Monday-Friday
5:30-6:30am Level 2 Class
6:30-7:30am Level 2 Class
7:30-8:30am Level 2 Class
8:30-9:30am Level 2 class
9:30-10:30am Level 2 Class
10:30-11:30am Level 2 Unstructured Class (open gym)
12:00-1:00pm Level 2 class
1:00-3:30pm Level 2 Unstructured Class (open gym)
3:30-4:30pm Level 2 Class
4:30-5:30pm Level 2 Unstructured Class (open gym)
5:30-6:30pm Level 2 Class
6:30-7:30pm Level 2 Class
Monday-Wednesday
7:30-8:30pm Level 2 Class
Saturday
8:00-9:00
9:00-10:00
Sunday
9:00-10:00 yoga class by Studio 108 Yoga
10:00-12:00 Level 2 Unstructured Class (open gym)
Monday/Wednesday/Friday
8:30-9:30am Level 1 Class
6:30-7:30pm Level 1 Class
Monday/Friday
4:30-5:30 CrossFit Kids
5:30-6:30 CrossFit Kids
Class Breakdown
Level 1 is entry level CrossFit. When you first sign up you will attend this level for aproxametly 3-4 weeks depending on your abilty. This class is designed to give you a safe transition into crossfit, teaching you every movement and your ability/scale of every movement. After you feel comfortable with all the movements you will graduate to a level 2.
Level 2 is a crossfiter who is familiar with all the crossfit movements and proper ways to scale yourself.
Level 3 is an experienced crossfiter who competes or is looking to crossfit/train at an elite level. Movements is this class are advanced.
