Hi guys, as many of you have noticed by now we have not been posting our workouts on the page. All of our workouts are posted under Delta CrossFit in the SugarWOD app. In the app you will see the WOD posted, it will also allow you to enter your numbers. Such as your max numbers on lifts, also enter your score/time on the leader board if you wish to do so. It is a fun way to see how everyone does not he workouts. From our early birds who attend the 4:30 a.m. class to our late folks who attend the 7:30 p.m. class. We will continue to post major announcements or fun posts to our page. Thank you! Delta CrossFit Staff.
