Friday 09/06/13

Today's W.O.D

Skill:  Muscle Up or Kipping Pull Ups

If you already have Kipping pull ups and Strict Pull ups, you will be working on Muscle ups.  

If you are still using a band or have problems with kipping.  You will be working on Kipping and Pull ups. 

 

W.O.D

30 Muscle Ups for time.  

or

100 Pull Ups for time 

(8 min cap) 

Score as reps for pull ups or muscle ups.  

 

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Our First CrossFit Kids class taught by Coach James!