CrossFit Regional Competition
Location: Santa Clara Fair Grounds
Date: May 18, 19, 20
Nor-Cal regionals Camping trip
Desmond, Alex, James, and Tim will be competing. We reserved 2 camp grounds at the competition.
We'll be there all weekend. Come hang out with us and watch the comp. We'll be BBQing BYOB!
Click the banner for more info
CrossFit for Hope
Location: Delta CrossFit
Date: Saturday, June 9th
Time: 9:00AM
CrossFit for Hope is the joint effort between CrossFit and St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases.
Delta CrossFit hopes to raise at least $2000. You can register yourself and get sponsors or sponsor Delta CrossFit. Any little bit helps!
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
