« Tuesday 02/26/13 |
| Paleo Challenge Results »
Today's W.O.D"Filthy Fifty!"50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double undersPole dancing now offered at DC! Thanks Mike for catching us in the act.
Posted at 09:55 PM | Permalink
TrackBack URL for this entry:http://www.typepad.com/services/trackback/6a00e54fa6e81c8834017ee8c1b7d4970d
Listed below are links to weblogs that reference Wednesday 02/27/13:
You can follow this conversation by subscribing to the comment feed for this post.
February 27, 2013 at 07:44 AM
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I in fact thought youd have some thing intriguing to say. All I hear is a bunch of whining about something which you could fix when you werent too busy searching for attention.
michael kors outlet stores
April 08, 2013 at 03:29 AM
Excellent Post.thanks for share..even more wait ..
May 03, 2013 at 06:36 AM
Somebody you just purchase by way of items would be purchased from somebody. [url=http://Niketnpascher002.fr/]air max pas cher[/url] air max pas cher
air max pas cher |
May 06, 2013 at 03:28 PM
I'd need to check with you here. Which just isn't something I frequently do! I appreciate reading a post that will make people feel. Also, thanks for allowing me to comment!
cheap michael kors bags,michael kors hand bags,michael kors bags sale online
May 09, 2013 at 02:49 AM
This is only a preview. Your comment has not yet been posted.
The letters and numbers you entered did not match the image. Please try again.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
(URLs automatically linked.)
(Name and email address are required. Email address will not be displayed with the comment.)
Name is required to post a comment
Please enter a valid email address