« Tuesday 02/19/13 | Main | Friday 02/22/13 »
Today's W.O.D
AMRAP 20 Mins:
200 M run with medicine ball M-20# W-14#
30 Russian Twist w/ same ball
10 Burpee Broad Jumps M-6ft W-4ft
30 Barbell Overhead walking lunges M-45# W-33#
Yesterday's morning crew getting it in the Rain! Rain or shine, DC still works hard! Not scared of any water!
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fa6e81c8834017ee89f982d970d
Listed below are links to weblogs that reference Wednesday 02/20/13:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Maybe you have never really understand my existence.
Posted by: Adidas Porsche Design S2 | February 19, 2013 at 09:48 PM
Exactly where you have wedding getting enjoy, you will hear real love getting a bonded relationship. [url=http://Niketnpascher034.fr/]nike dunk pas cher[/url] nike dunk pas cher
Posted by: nike dunk pas cher | May 06, 2013 at 06:32 PM
eKQcWXJb http://www.g74jF76Tqo2NGj3v69v4Po.com/
eKQcWXJb
[url=http://www.g74jF76Tqo2NGj3v69v4Po.com/]eKQcWXJb[/url]
Posted by: eKQcWXJb | May 06, 2013 at 07:08 PM
daiNAPcp
[url=http://www.JqS6mNbz83z5f3fm4150Zr.com/]daiNAPcp[/url]
daiNAPcp http://www.JqS6mNbz83z5f3fm4150Zr.com/
Posted by: daiNAPcp | May 06, 2013 at 07:09 PM
Wednesday 02/20/13 - Delta CrossFit chanel bags http://direttoredinogreco.liberazione.it/chanelbags.html chanel bags
Posted by: chanel bags | May 06, 2013 at 09:44 PM
Wednesday 02/20/13 - Delta CrossFit prada bags http://prada.com.cool4buy.com/ prada bags
Posted by: prada bags | May 07, 2013 at 04:40 AM
Wednesday 02/20/13 - Delta CrossFit cheap jordans http://jordans.eu.pn/ cheap jordans
Posted by: cheap jordans | May 08, 2013 at 09:11 PM
Wednesday 02/20/13 - Delta CrossFit 整形美容 http://www.feimeizx.com/index.html 整形美容
Posted by: 整形美容 | May 08, 2013 at 09:11 PM
Wednesday 02/20/13 - Delta CrossFit diablo 3 gold http://www.flyd3.com/ diablo 3 gold
Posted by: diablo 3 gold | May 08, 2013 at 09:11 PM
Wednesday 02/20/13 - Delta CrossFit coach outlet http://coach.me.pn/ coach outlet
Posted by: coach outlet | May 08, 2013 at 11:52 PM
Wednesday 02/20/13 - Delta CrossFit seo tools http://scrapebox.over-blog.com/ seo tools
Posted by: seo tools | May 08, 2013 at 11:52 PM