7 Wall Balls
7 Hang Squat Clean 115/83
7 Burpees over your barbell
Here's a couple pictures of us at the Paleo seminar with the instructors Sarah and Jason.
We forgot to get a group picture of everyone that attended!- Dang!...Either way it was really good seeing all of you there. I hope they helped clear up the whole Paleo thing for you.
We want to say a special thanks to Rebecca Mears and Diana Tate for helping us plan the event. Thanks guys!