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Monday

Today's WOD

Part 1
Clean
1-1-1-1-1-1-1-1-1-1

Part 2
3 Rounds
7 Wall Balls
7 Hang Squat Clean 115/83
7 Burpees over your barbell

Here's a couple pictures of us at the Paleo seminar with the instructors Sarah and Jason.
We forgot to get a group picture of everyone that attended!- Dang!...Either way it was really good seeing all of you there. I hope they helped clear up the whole Paleo thing for you.

We want to say a special thanks to Rebecca Mears and Diana Tate for helping us plan the event. Thanks guys!

Monday

Monday

Monday

Posted at 10:42 PM |

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