Today's WOD
Part 1
Clean
3-3-3-3-3
Part 2
8 minute AMRAP
8 Thrusters 115/83
8 Pull Ups
Jose received his brown belt over the weekend. Jose's coach called him his pit bull!
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Congratulations Jose, that's awesome.
Posted by: Big Bill | January 21, 2013 at 07:04 AM