Saturday 06/02/12

"Team Workout to be announced!"

Courtesy of Bill the Giant:

Paleo Dessert

Ingredients:

Filling:

8 peaches, peeled, pitted and sliced thin

1/4 cup honey

1/4 tsp ground cinnamon

1/8 tsp ground nutmeg

1 tsp fresh lemon juice

2 tsp tapioca starch

Crust:

1/4 cup coconut flour

1/2 cup almond flour

1 tbs baking powder

1 tsp ground cinnamon

4 1/2 tsp coconut oil

6 egg whites

Directions:

1. Preheat oven to 425.

2. In a bowl, toss together all filling ingredients until they are evenly coated. Put into a 2 quart baking dish.

3. Bake for 10 minutes and remove. Lower oven to 400.

4. While filling is baking, sift together flours, cinnamon, and baking powder in a large clean bowl.

5. Use a fork to mix in the coconut oil. It will make a dry crumb-like consistency.

6. Stick the flour and oil mix in the freezer.

7. Seperate 6 eggs and save yolks for later. Beat egg whites until they are frothy.

8. Stir egg whites into the flour and oil mixture.

9. Use a spoon to drop the topping onto the fruit.

10. Bake for 20 minutes until topping is browned.

11. Allow to cool for 10-15 minutes.

Comments

[Kelly]

Looks delicious Bill!!!

[Bill]

I haven't tried it yet, i just found the recipe and thought it would be a great dessert.