Today's W.O.D
5 Rounds:
10 Deadlifts M-225 W-155
50 Double Unders
20 V-Ups
Doug competing in the 5th Annual San Leandro SWAT challenge this past weekend. Doug's team, Richmond PD placed top 5 in the competion! Way to work Doug!!
What is CrossFit?
Info
Great CrossFit Links
« Tuesday 05/22/2012 | Main | Friday 05/25/12 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fa6e81c88340168ebb50453970c
Listed below are links to weblogs that reference Wednesday :
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Click Here!.badgato.hop.clickbank.net" target="_top">
Click Here!.badgato.hop.clickbank.net" target="_top">
Awesome Job Dougie Fresh!!!!!
Posted by: Big Bill | May 23, 2012 at 07:18 AM