Today's W.O.D
AMRAP 20 mins:
5 Power Snatches M-135 W-85
10 Burpee Box Jumps (jump on box to other side of box)
200 M Run
Delta CrossFit Animals!
Remember its getting hot out there! Hydrate hydrate hydrate!!
What is CrossFit?
Info
Great CrossFit Links
« Tuesday 05/08/12 | Main | Friday 05/11/12 »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fa6e81c883401676655bdbd970b
Listed below are links to weblogs that reference Wednesday 05/09/12:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Click Here!.badgato.hop.clickbank.net" target="_top">
Click Here!.badgato.hop.clickbank.net" target="_top">
Laughlin there is still room for another dog in the back. hahahaha
Posted by: Big Bill | May 09, 2012 at 07:14 AM