Thursday's are usually our rest day, but since we are going to be closed this Friday and Saturday, we are going to leave you guys with a good workout before weekend. And for those who have time don't forget the Nor Cal CrossFit Regional Qualifiers are this weekend at the Santa Clara Fairgrounds. Stop by and show some support!!
Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups