Today's W.O.D
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings M-53# W-35#
12 Pull Ups
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ATTN DC Members:
Stronger Healthier Faster supplement orders will go out this Thursday May 17th.
The ordering will be slightly different. Please fill out your order and leave it at the gym. Then contact Jimmy to let him know that you have made an order. (His number is on the order Binder) DO NOT LEAVE MONEY FOR YOUR ORDER.
After the order is made you will be contacted with the total, including tax and shipping.
IN ADDITION, THE GYM WILL BE CLOSED ON FRIDAY MAY 18TH AND SATURDAY MAY 19TH FOR THE NOR CAL CROSSFIT GAMES REGIONAL COMPETITION. IF YOU HAVE TIME PLEASE COME OUT AND SUPPORT OUR ATHLETES, TIM JOHNSTON, JAMES WOLFE, DESMOND BITTNER, AND ALEX WISNER. COME OUT GUYS AND LETS HAVE SOME FUN!!
Here are a few pics from this past Saturday's Team Workout! Way to work guys!!
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