Today's W.O.D
"Pulling Diane"
21-15-9 reps:
Deadlift M-225 W-155
Handstand Push ups
Pull Ups
Congrats to some of the DC girls completing the Diva Half Marathon this past sunday! Great job ladies!! Strong work!
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Way to go Ladies you all rock.
Posted by: Bill | May 07, 2012 at 07:20 AM