Today's W.O.D
Every 90 secs for 15 mins complete:
3 Turkish Get Ups Ascents (Right Side)
5 One Arm Kettlebell Overhead Squat (R)
3 Turkish Get Ups Ascent (Left Side)
5 One Arm Kettlebell Overhead squat (L)
KB weight - AHAP
What is CrossFit?
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