Today's W.O.D
PT 1.
Bottom to Bottom Tabata Squats
(total reps will be the score)
PT 2.
"Annie"
50,40,30,20,10 reps
Double Unders
Sit Ups
5:1 Ratio if you can do double unders.
What is CrossFit?
Info
Great CrossFit Links
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Alex Johnston
At home
All sets of tabata squats: 16
Annie in 8:34
Posted by: Alex Johnston | May 11, 2012 at 05:25 PM