« Wednesday 05/02/12 |
| Saturday 05/05/12 »
1 min Row for Calories
1 min Slam Ball @ 20#
1 min Dumbbell Burpees@ 20#
1 min Battle Ropes
1 min Medicine Ball Sit Ups @ 20#
Count total calories and reps for score.
"Fight gone bad" style, rest 1 mins between Rounds.
Posted at 10:36 PM | Permalink
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