Today's W.O.D
AMRAP 18 Mins:
10 Kettlebell High Pulls M-1.5 pood W-1 pood
2 Turkish Get Ups Right Side
20 Meter Kettlebell Waiter Walk
10 Kettlebell High Pulls
2 Turkish Get Ups
20 Meter Kettlebell Waiter Walk
ATTN DC Members! The East Contra Costa Fire Protection District still needs your help! This Saturday, March 24th, 2012, the ECCFPD will be holding a fundraiser for a fellow brother, Willie West. We understand if you cannot make it to the fundraiser but if you happen to have 20 dollars to spare, it would be much appreciated if you can buy a fundraiser ticket. All proceeds will go towards the Willie West Fund. If you are interested in Purchasing tickets please Contact Jimmy Laughlin at jaymes.deltacrossfit@gmail.com or you may contact me Erik Ureta at the gym. More info is posted above. Thanks everyone!
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In other news, our very own Bill Stillwell be competing in the Woodland Games on Sunday April 29th.
Lets have the Delta Family gather and support our resident Giant and see what he does best. Kick some butt! He will be in the Masters group and will start right at 9 am. There will be at least 8 events, 2 stone throws, 2 weight for distance throws, 2 hammer throws and in the afternoon Weight Over Bar and Caber. More info can be seen on the website below
http://www.saccallie.org/games/
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