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Thursday 02/23/12

"Rest Day"

Come in and make up a workout you missed or work on something you suck at.  Otherwise rest up!

In addition to those who regularly attend the 5:45 am Class, Class will be held in the morning.  Unfortunately, the 5:45am Sign Up section is not up.  So if you are planning to go the early morning class, I will be there. 

The CrossFit Games Openhas officially started.  As I mentioned before, we will be officiating the CrossFit Games Open WOD 12.1 for those who are signed up on Saturday 02/25/12.   For those who cannot make it saturday please let the a coach know so we can figure out a workout a day so you may come in and do the workout in front of a Judge.  Any questions please feel free to approach a coach before or after a class.   Good luck to all and lets do some work!!!

Games2012_OpenPromo100_Rotator_0

Posted at 09:53 PM |

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