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Monday 02/20/12

Today's W.O.D

10,9,8,7,6.5,4,3,2,1 reps of:

Overhead Squat M-115 W-85
Box Jump M-24"  W-20"

(Complete a 200 meter run after each set. For example, 10 Overhead Squats, 10 Box jumps, 200 Meter Run, 9 Overhead Squats, 9 Box Jumps, 200 Meter run...etc..)

Great job to Mayra, Chris and Tim who competed in their first Olympic Weightlifting Meet this past Saturday. All three did a great job and will only get better.

Below is a video montage of last Saturday's meet.  Great Job all around again guys! 

 

 

 

Posted at 09:25 PM |

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