Today's W.O.D
Tabata Hollow Rock
Tabata Back Extensions
Rest 3 Mins...
21-15-9 Reps:
Deadlift M-225 W-155
Burpee Pull Up
Hey who needs CrossFit when all you need is this for 6 pack abs!
What is CrossFit?
Great CrossFit Links
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I'm ordering one right now!!!
Posted by: rj | January 30, 2012 at 11:47 PM
That's just wrong. He could at least have a tan..... LOL
Posted by: Bill | January 31, 2012 at 07:12 AM
I wear one whilst doing kipping push-ups and scrapbooking.
Posted by: Paul | January 31, 2012 at 03:33 PM