5 x 3 Reps @ 70,75,80,85,90% of 1RM
Rest 3 Mins
AMRAP in 15 Minutes:
5 Kettlebell Snatches Right Side M-1.5 pood W-1 Pood
10 Paralette Shoot Throughs
5 Kettlebell Snatches Left Side
10 Burpees over Paralette
Remember everyone, Wednesday we will be starting a 5:45 am class so pass it around. For those who have friends that were looking for a early morning class don't forget to mention it to them!