ATTN DC Members! We will only be open for the 9:30 am class. The 5:30 and 6:30 Class will be closed for Halloween..
5 x 3 reps @ 70,75,80,85,90% of 1RM
Rest 3 Mins.....
"Karen" from HELL!!!
150 Wall Balls for time:
Men -20 Women -14
On the minute every minute 5 Burpees
Hey it's Halloween! If you don't wear a costume it's 20 Burpee Penalty! So wear that costume and show some Halloween pride!
On a side note, we will be adding a 5:45 am class on Wednesday 11/02/11. So for those that requested it, it's here!