5 x 5 Reps @ 3 Sets @ 70% 1RM, 2 Sets @ 75% 1RM
Rest 3 Mins...
21-18-15-12-9-6-3 Reps of:
Thank you to everyone that participated in this past weekends "Barbell for Boobs" event. We raised over $2500 and still counting! A special thank you to our photographer Alison Maloney, Sports Authority Elite for providing a demo booth, Shirasonis Restaurant, Beach Hut Deli for supplying the delicious sandwiches, BJs Brewery, www.fashletics.com, Starbucks for supplying the coffee, Red Robin and Chilis for provided Gift cards to give away. Thanks to all of our competators, we had a lot of fun putting this event together. Our Delta CrossFit family is awesome! /p> Pictures will be put up on the internet in the to Deltacrossfit.shutterfly.com