« Thursday 10/20/11 |
| Saturday »
5 x 5 reps
3 sets @ 60% of 1RM
2 Sets @ 70% of 1RM
Rest 3 mins...
Hang power cleans M-115 W-85
Chest to Bar Pull Ups
Posted at 09:33 PM | Permalink
TrackBack URL for this entry:http://www.typepad.com/services/trackback/6a00e54fa6e81c88340154364ccbd7970c
Listed below are links to weblogs that reference Friday 10/21/11:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
The letters and numbers you entered did not match the image. Please try again.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
(URLs automatically linked.)
(Name and email address are required. Email address will not be displayed with the comment.)
Name is required to post a comment
Please enter a valid email address