For those who may not know yet, our very own Bill Stillwell competes in the Scottish Highland Games. So now that you know, he will be competing this weekend on September 3rd thru the 4th. If you are free this weekend, stop by and show some support for our resident Giant. For more info visit the the link below:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Here are a few toys that our resident handy man (Sean) has made. Look out for more toys to be added to the gym. It's going to be Awesome! Below is a 5 ft wall and an 8 ft wall. Things are going to to get interesting!!
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups
U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.