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For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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nice socks
Posted by: Sean | April 22, 2009 at 11:17 PM
and they say it would not spread from the city
Posted by: blue | April 23, 2009 at 09:03 AM
28:30 men's rx'd (20# wall ball, 1 poor KB swings, 45# push press)
Ran 5k to Balfour and back right after
Posted by: Deya | April 23, 2009 at 11:50 AM
knees to elbows suck and so do I
not rx singles 2 to 1 30:48
Posted by: blue | April 23, 2009 at 12:56 PM
21:20 damm burpees!
Posted by: Erik U. | April 23, 2009 at 01:05 PM
22:11 w/ a GHD. Wall Balls bLow!!
Posted by: jdlaughlin | April 23, 2009 at 06:54 PM
31:30 with single unders everything else rx
Posted by: Kalani Dillon | April 23, 2009 at 07:03 PM
32:04(I think) with 10lb wall balls & single unders (is that what you call them?)
Posted by: Rachel | April 23, 2009 at 07:05 PM
26:55 girl rx
yes burpees suck big time!!!
Posted by: Dorry | April 23, 2009 at 08:38 PM
48:28 almost RX most of my double unders were just attempts .. imma practice them from now on. I was crawling on the burpees..
Posted by: Ambro | April 23, 2009 at 10:43 PM